Chair Yoga with Katie Volk

Join us for a rejuvenating chair yoga class, where we blend the benefits of yoga with the accessibility of seated poses. In this gentle yet invigorating session, participants will explore a series of mindful movements, stretches, and breathing exercises—all performed from the comfort of a chair. Led by certified yoga instructor, Katie Volk, this class is perfect for adults of all ages and fitness levels, offering opportunities to improve flexibility, strengthen muscles, reduce stress, and enhance overall well-being.

Whether you're a beginner or an experienced yogi looking for a seated practice, our chair yoga class provides a welcoming and inclusive space to nourish both body and mind.