BCLS Closed: System Upgrade

All BCLS branches will be closed Thursday, February 26, 2026 for an important system upgrade. Online services will be very limited during this time. We will reopen for full service as normal on Friday, February 27. Thank you for your patience as we make these important changes.

SLEEP Basics

Program Type:

Educational

Age Group:

Adults
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Event Details

Good sleep is essential for our optimal health and well-being, but how do we know if we're getting enough or too much? Or if our sleep quality is good enough? 

The SLeep Education for Everyone Program (SLEEP) can help. SLEEP — developed by researchers, a certified sleep medicine specialist, Michigan State University Extension educators, and a group of older adult participants — teaches participants how to improve their sleep quality.