Be Well Series: Stress Less - Practical Tools for a Calmer Life

Program Type:

Educational

Age Group:

Adults
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Event Details

Presented by Sean Stephens, DO and Susan Martin, PsyD, Behavioral Health Academic Program Director, McLaren Bay Region Family Medicine Residency  

Discover simple effective stress management techniques you can use every day.  This interactive program explores mindfulness, breathing exercises, time management, and healthy lifestyle habits to help you reduce stress and improve overall well-being.

The Be Well Series is a monthly event of various wellness programs.