Be Well Series: Plant-Based Living - Nutrition & Behavior Change for a Healthier You

Program Type:

Educational

Age Group:

Adults
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Event Details

Presented by Madiha Zeeshan, MD and Susan Martin, PsyD, Behavioral Health Academic Program Director, McLaren Bay Region Family Medicine Residency

The Be Well Series is a monthly event of various wellness programs.

This discussion is designed to empower individuals with the knowledge and tools to embrace plant-based nutrition for better health and well-being. We'll explore the key principles of plant-based eating, its nutritional benefits, and how it supports long-term health goals. In addition to the "what" and "why", we'll dive into the "how" of behavior change, offering practical strategies to help you transition to a plant-powered lifestyle.